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Module 4: Communicating Effectively
Module 4: Introduction to Communicating Effectively
Introduction to Communicating Effectively
Communication is an Important Skill
Pros and Cons
Pros and Cons
Decisions, Decisions!
When to Use Pros and Cons
How to do Pros and Cons
Some additional tips for completing Pros and Cons:
Clarifying Priorities and Goals
Clarifying Priorities and Goals in Interpersonal Situations
Three Common Priorities and Goals in Interpersonal Situations
Examples of Interpersonal Situations
(Optional) Lived Experience Voices: Goals of Interpersonal Effectiveness Skills
Quiz 1
Making a Request and Saying No
Making a Request and Saying No
When to Focus on Objectives Effectiveness
The DEAR+MAN Skill
(Optional) Lived Experience Voices: DEARMAN
Create Balanced Relationships
Create Balanced Relationships
When to Focus on Relationship Effectiveness
The GIVE Skill
Tips on Validating Others and Yourself
(Optional) Lived Experience Voices: Validation
(Optional) Lived Experience Voices: GIVE
Quiz 2
Maintaining Self-Respect
Maintaining Self-Respect
When to Focus on Self-Respect Effectiveness
The FAST Skill
Balancing Self-Respect with Respect for Others
Putting the Three Communication Skills Together
(Optional) Lived Experience Voices: FAST
Factors that Influence Intensity, Part 1
Factors that Influence Intensity (Part 1)
Sometimes our Intensity is Mismatched to the Situation
The Ten Contextual Factors That Guide Intensity
The Roommate Example
Additional Tips to Moderate Intensity
Factors that Influence Intensity, Part 2
Factors that Influence Intensity (Part 2)
The Coworker Request Example
Final Word on Intensity
Quiz 3
Experiencing the “Dialectics” of DBT, Part 1
Experiencing the “Dialectics” of DBT (Part 1)
Dialectical Thinking Explained
Principles of Dialectical Thinking
One Example of Finding the Middle Path
Experiencing the “Dialectics” of DBT, Part 2
Experiencing the “Dialectics” of DBT (Part 2)
How to Practice Walking the Middle Path
Come Up With Your Own
(Optional) Lived Experience Voices: Quotes
Quiz 4
Teach online with
One Example of Finding the Middle Path
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