Module 3: Introduction to Regulating Emotions
Confronting Myths about Emotions
Model of Emotions
Reducing Vulnerability with PLEASE
Do Your Emotions Fit the Facts?
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Do Your Emotions Fit the Facts?
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Slowing Down to Make Accurate Interpretations
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Learning How to Check the Facts of a Situation
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An Example Checking the Facts
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Evaluating Whether the Emotion Fits the Facts
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Checking The Facts is Often a First Step to Further Skills
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(Optional) Lived Experience Voices: Checking the Facts
Opposite Action to Change Emotions
Problem Solving to Change Emotions
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Problem Solving to Change Emotions
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Problem Solve Emotions That Fit the Facts
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Steps to Problem Solving
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Example of Problem Solving in Action
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Summing Up Opposite Action and Problem Solving
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… But Wait, There’s More (Complexity)
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(Optional) Lived Experience Voices: Myths about Emotion & Identifying Emotions
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Quiz 2
ABC to Increase Positive Emotions, Part 1
ABC to Increase Positive Emotions, Part 2
ABC to Increase Positive Emotions, Part 3
ABC to Increase Positive Emotions, Part 4
