Module 2: Introduction to Reducing Distress
Distraction Skills
Soothe Using your Senses
Change your Body Chemistry, Part 1
Change your Body Chemistry, Part 2
Change your Body Chemistry, Part 3
Challenge your Mind
When You Can’t Change or Fix Something (Part 1)
When You Can’t Change or Fix Something (Part 2)
4 Ways to Solve a Problem
Lived Experience Voices
